Why you need to add Chinese medicine to your hormone lovin’ toolkit
I asked Women’s health, fertility and Chinese Medicine practitioner Lauren Curtain to share her incredible knowledge with us around all things Chinese medicine and...
Why Moon Boost should be your hormone’s BFF
Today we’re going to learn about Moon Boost but first we need to learn about the menstruation mineral – magnesium. Magnesium is an incredibly...
Why Have I Lost My Libido?
I asked nutritionist Georgia Forsyth to share her advice on all things libidio! She certainly doesn’t hold back in this blog post so get...
Top Tips to Beat Premenstrual Food Cravings
Let me start off by saying that it is normal to be hungrier before your period. This is because oestrogen and serotonin drop off...
Top Tips for Beating Female Fatigue
This week’s guest expert is Nutritionist Elle Brown. Elle specialises primarily in women’s health and has a strong passion for family and children’s health,...
Tips for Eating Hormone Healthy Meals When You’re Out
#Realtalk. Between sunday brunch with friends, breakfast meetings and client lunches, restaurant dining and cafe hopping are a regular part of life for many...
The Moonbox Story So Far
Let’s begin with a question. Have you ever: Found yourself doubled over with period pain not being able to function? Found yourself in tears,...
Stewed Apple Recipe For Gut Health
Our Moonbox Naturopath Lucy recommends stewed apples as one of her favourite gut healing foods! Why? Because they contain a type of fibre called...
Protein-packed Quinoa Porridge
Quinoa porridge! Quinoa is a complete protein (contains all the essential amino acids) so its a great option for vego’s/vegan’s to increase your morning...
Nikki’s Interview with Katherine Schwarzenegger
DISCLAIMER: This article & interview came from Katherine Schwarzenegger’s blog, which can be accessed at the end of the article. In this piece, Katherine...
Myoni, the clever alternative to tampons
The interview below is with Myoni, the menstrual cup company from Australia. Myoni Cup is simple. One cup replaces hundreds of pads and tampons,...
Moonbox-friendly Pancake Recipe
I have outdone myself with this Moonbox friendly pancake recipe. The texture is AMAZING! Excuse the photo, I couldn't wait to dive in ;)...
Moonbox is too expensive
Money can be a touchy subject for most people. We spend the majority of our lives working hard to make money to survive and...
Is your PMS worse this month?
If you experience an increase in your PMS symptoms this month, you’re not alone! We need to be protecting more than just our immune...
Improve Your Skin with Emily Bathgate
One of the biggest concerns for women today is skin. Breakouts, dry skin, oily skin, dehydrated skin, flaky skin, blemishes, eczema, redness – you...
How To Support Your Hormones & Period Health During COVID-19 and Beyond!
5 top tips to support your hormones & period health, which are always beneficial, not just in times of a pandemic.
How to Read Food Labels
Grocery shopping can be overwhelming! Especially when product labeling is commonly misleading and confusing so we want to help you understand the common not-so-hormone-nourishing...
Hormone-Friendly Hot Cross Muffins
OK – so we’ve all got a lovely, long weekend! What to do, what to do? Well we thought we’d give you an awesome,...
Gut Health & Your Hormones
I asked Lydia Irving, Holistic Nutritionist and Health Coach to share her incredible knowledge with us around all things gut health and how it...
Grain Free Bircher Muesli
This recipe is from our blog on how gut health impact hormones. View the blog here, which is an interview with Lydia Urving. Grain-Free...
Good For Your Gut Mayonnaise Recipe
Full of beautiful healthy fats & is so deliciously creamy. It is the best mayonnaise I’ve ever had! Makes about 2 cups. Use a...
Choc Brownie Loaf
Ingredients Dry 1.5 cups almond meal 1 cup oat flour 1/4 cup @mymoonbox Lunas Lover Choccie Elixir 1 tsp baking soda, cinnamon + salt...
Chicken Liver Bolognese Recipe for Healthy Periods
Chicken liver is definitely one of my favourites for healthy periods - packed with B vitamins , iron, vitamin A, phosphorus and magnesium. Periods...
Avo Choccy Mousse
Rich and velvety avo choccy mousse is paleo, dairy-free, gluten-free and refined-sugar-free. And most importantly hormone friendly! Serves: 2 Ingredients 1 large ripe avocado,...
Are your hormones holding you back from losing weight?
Weight gain or difficulty losing weight is one of the many symptoms of a hormonal imbalance. Learn about 3 hormones that may be contributing...
5 Tips for Living With & Transitioning Off The Pill Safely
When you’re on the pill it depletes certain essential nutrients that we need to thrive – physically, mentally and emotionally. This is why it’s...
5 Reasons Our Founding Members Subscribed
Today’s article highlights how important it is that we start the conversation about periods, and to seek out better education and an alternative to...
15 Reasons Why Moonbox Is For You
You know Moonbox IS for you if: You’re sick of dreading your period every month. Or you’re sick of never knowing when you’re period...
