Grain Free Bircher Muesli

Table of Contents

This recipe is from our blog on how gut health impact hormones. View the blog here, which is an interview with Lydia Urving.

Grain-Free Bircher Muesli

Serves one.


  • 1/2 cup of mixed nuts (whatever you like)
  • 1/4 cup of pumpkin seeds and sunflower seed
  • 1 tbsp of chia seeds
  • 1 tbsp of hemp seeds
  • 1 tsp of psyllium husk
  • 1 tsp of slippery elm, cinnamon, ginger and cardamom
Grain Free Bircher Muesli


  1. Mix dry ingredients together well, cover in water and/or dairy/coconut milk kefir and soak overnight in the fridge.
  2. Add grated apple or mixed berries to sweeten.

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