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Are your hormones holding you back from losing weight?

Weight gain or difficulty losing weight is one of the many symptoms of a hormonal imbalance. Learn about 3 hormones that may be contributing to your weight and the action steps to balance them.

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Moonbox-friendly Pancake Recipe

I have outdone myself with this Moonbox friendly pancake recipe. The texture is AMAZING! Excuse the photo, I couldn’t wait to dive in 😉

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Why Have I Lost My Libido?

I asked nutritionist Georgia Forsyth to share her advice on all things libidio! She certainly doesn’t hold back in this blog post so get ready 😉

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Hormone-Friendly Hot Cross Muffins

OK – so we’ve all got a lovely, long weekend! What to do, what to do? Well we thought we’d give you an awesome, hormone-lovin …

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Gut Happy Bliss Balls

Ingredients ½ cup almond meal 5 TBS almond nut butter ½ cup tahini 8 drops liquid stevia 1 cup chopped nuts of choice ½ cup …

moon boost magnesium
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Is your PMS worse this month?

If you experience an increase in your PMS symptoms this month, you’re not alone! We need to be protecting more than just our immune system …

chicken liver for healthy periods
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Chicken Liver Bolognese Recipe for Healthy Periods

Chicken liver is definitely one of my favourites for healthy periods – packed with B vitamins , iron, vitamin A, phosphorus and magnesium. Periods rejoice!

period and hormonal health during covid-19
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How To Support Your Hormones & Period Health During COVID-19 and Beyond!

5 top tips to support your hormones & period health​, which are always beneficial, not just in times of a pandemic.

living with the pill
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5 Tips for Living With & Transitioning Off The Pill Safely

When you’re on the pill it depletes certain essential nutrients that we need to thrive – physically, mentally and emotionally. This is why it’s so …

moon boost magnesium
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Why Moon Boost should be your hormone’s BFF

Today we’re going to learn about Moon Boost but first we need to learn about the menstruation mineral – magnesium. Magnesium is an incredibly powerful …

love your liver smoothie
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Love Your Liver Smoothie

Love Your Liver Smoothie When detoxing your liver it’s always best to aim for organic ingredients whenever possible.  Ingredients 1 pinch of fresh turmeric ½ …

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Grain Free Bircher Muesli

This recipe is from our blog on how gut health impact hormones. View the blog here, which is an interview with Lydia Urving. Grain-Free Bircher …

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Gut Health & Your Hormones

I asked Lydia Irving, Holistic Nutritionist and Health Coach to share her incredible knowledge with us around all things gut health and how it plays …

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Hormone Healthy Hummus

Hormone Healthy Hummus Serves: 2 Ingredients: 1 can of organic chickpeas, rinsed and drained. 2 cloves of peeled garlic ½ tsp kosher salt 2 tablespoons …

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Moonbox Matcha Latte

Moonbox Matcha Latte Ingredients: 1 tsp Luna’s Matcha OR 1 tsp Matcha (my fave is Matcha Maiden) Hormone lovin hit: ½ tsp Ashwagandha powder (Superfeast) …

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