Top Tips to Beat Premenstrual Food Cravings

Let me start off by saying that it is normal to be hungrier before your period. This is because oestrogen and serotonin drop off in the lead up to your period, and they are your natural appetite suppressants.


Avo Choccy Mousse

Rich and velvety avo choccy mousse is paleo, dairy-free, gluten-free and refined-sugar-free. And most importantly hormone friendly! Serves: 2 Ingredients 1 large ripe avocado, peeled, …


Tips for Eating Hormone Healthy Meals When You’re Out

#Realtalk. Between sunday brunch with friends, breakfast meetings and client lunches, restaurant dining and cafe hopping are a regular part of life for many of …


How to Read Food Labels

Grocery shopping can be overwhelming! Especially when product labeling is commonly misleading and confusing so we want to help you understand the common not-so-hormone-nourishing ingredients …


Nikki’s Interview with Katherine Schwarzenegger

DISCLAIMER: This article & interview came from Katherine Schwarzenegger’s blog, which can be accessed at the end of the article. In this piece, Katherine talks …

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