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Recipes
Lucy Fitzgibbons

Protein-packed Quinoa Porridge

Quinoa porridge! Quinoa is a complete protein (contains all the essential amino acids) so its a great option for vego’s/vegan’s to increase your morning protein

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Lucy Fitzgibbons

Top Tips to Beat Premenstrual Food Cravings

Let me start off by saying that it is normal to be hungrier before your period. This is because oestrogen and serotonin drop off in the lead up to your period, and they are your natural appetite suppressants.

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Recipes
Nikki Gonda

Avo Choccy Mousse

Rich and velvety avo choccy mousse is paleo, dairy-free, gluten-free and refined-sugar-free. And most importantly hormone friendly! Serves: 2 Ingredients 1 large ripe avocado, peeled,

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Nikki Gonda

How to Read Food Labels

Grocery shopping can be overwhelming! Especially when product labeling is commonly misleading and confusing so we want to help you understand the common not-so-hormone-nourishing ingredients

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