Sardines for your Cycle on Toast

Table of Contents

So featuring in this week’s Moon Meal is sardines! They are literally one of THE best period lovin foods you can eat and their anti-inflammatory omega 3 fatty acids are especially beneficial in helping your body to make only the best kind of prostaglandins that work to reduce period pain! Winning!


  • ½ ripe avocado, peeled and pitted
  • 2 slice of gluten free toast
  • ½ can of sustainably caught sardines (in olive oil, sea water or brine; avoid sardines in sunflower, vegetable or canola oil)
  • Pinch of chopped parsley or coriander
  • Pinch of sea salt & cracked pepper to taste
  • 1 tablespoon freshly squeezed lemon or lime juice
  • 1 tsp chopped red chilli, optional
  • Extra Virgin Olive oil for drizzling
  • Recommended optional addition for an extra sprinkle of hormone lovin’ fats: Earth Seeds
Sardines for your Cycle on Toast


  1. Mash the avocado and spread it onto pieces of toast
  2. Top avo with a layer of sardines, lemon juice, parsey, a drizzle of olive oil, salt and pepper.

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Love, Nikki xx