Has your libido gone MIA? You’re not alone! Over 40% of women struggle with low libido, but the good news is there are ways you can reclaim your sex drive naturally.
Whats causing a low sex drive you ask? It can be due to a variety of reasons from dietary imbalances and nutrient deficiencies, to low testosterone levels, a mental-emotional imbalance or increased inflammation.
To learn more about how you can improve your libido – check out this blog here.
The best place to start when it comes to anything hormone-related impacting your libido is with food. There are some deliciously powerful libido-boosting foods you can start incorporating into your diet today and begin feeling the benefits in your sex drive over the next few months! Our favourite foods to increase sex drive are pumkin seeds, ginger and herbs such as maca and shatavari all of which you’ll find in this libido-boosting smoothie!
What’s Inside This Smoothie
Luna’s Gold adaptogenic elixir is full of libido boosting, hormone balancing benefits! Let’s take a closer look…
- Turmeric has anti-inflammatory, antioxidant and liver detoxification properties that promote hormone balance. When our hormones are healthy our libido is healthy! You can read more about the benefits of turmeric for your hormones here.
- Both Maca & shatavari are powerful adaptogens well-known as a libido and fertility boosters for both women and men! To learn more about maca read here!
- Ginger increases blood flow in sexual organs and warms the blood, optimizing the body’s temperature. It’s also amazing for digestion (and more!)
- Cinnamon is considered to be one of the most effective natural aphrodisiacs. It heats the body, increasing appetite, both physical and sexual. It’s also one of the best natural ways to balance blood sugar which is beneficial for fighting PMS, cravings and mood swings.
Eating a raw carrot a day has been shown to be effective at helping to remove excess estrogen from the body. Excess estrogen drives symptoms of PMS!
Bananas are rich in potassium & B6 which are vital for sex-hormone production and help to deliver the feel-good nerochemical serotonin into the bloodstream which elevates moods and calms the nerves.
Earth Seeds contain hemp seeds which are high in omega-3 fatty acids, fibre, protein and minerals such as magnesium, iron, zinc and L-arginine … all essential for healthy hormones and vital for replenishing healthy testosterone levels which boost libido in men and women!
Pumpkin seeds are high in zinc, an important mineral for fertility and sperm production whilst also helping you to reach higher testosterone levels which is linked to a higher sex drive!
- 1 cup Water
- 1/2 cup mango, frozen
- 1 frozen Banana
- 1 medium Carrot, peeled and diced
- 2 tsp of Luna’s Gold
- 1 tsp coconut oil
- 1 tsp Cinnamon powder
- 1/2 tsp Sea salt
- 1 tbsp Pumkin seeds
- 1 tbsp Earth Seeds
- Add all ingredients to a high-speed blender, excluding pumpkin seeds.
- Once creamy, pour into a glass or bowl.
- Add desired toppings: Pumpkin seeds, Earth Seeds, coconut flakes, cinamon dust, cacao nibs etc.
- Once blended and creamy, pour into a glass to enjoy right away or a bowl for garnishing.
- Enjoy your Libido Boosting Luna’s Gold Smoothie