Weekly Cycle Care
Week 1: Preparation & Setting Yourself Up For Success
This week is all about preparation and setting yourself up for success!
Each week a new video will be released breaking down the 12-Week Hormone Reset E-Book into bite sized chunks! Every video will provide you with a certain “focus” and “cycle-care challenge” for the week ahead to help keep you on track and to avoid any overwhelm 😍
Week 2: Nourishing Your Body
Credit for image: Thank you to all the girls who’ve put their recipes up in the FB group! 😘
This week is all about nourishing your body with the foods that specifically make your hormones humm…whilst starting to eliminate those that don’t, because let’s be honest there are certain foods that are going to get in the way of achieving your period goals!
Week 5: Exercise and Your Menstrual Cycle
This week of Moonbox is all about the lifestyle factors that influence hormone health and how we can support the relief of monthly symptoms!
Week 5 begins by focusing on exercise and how we can sync our movement with the different phases of our menstrual cycle.
Week 8: Supplementation
To end our 2nd month of the Moonbox program, the focus is on supplementation. We look at how it can play a very effective role in helping to better support our body to balance hormones, reduce symptoms such as cramps, mood swings and acne, as well as better supporting those who are on hormonal birth control, or transitioning off it, in order to reduce the risk of side effects and improve health whilst using the contraception.
We also take a deeper dive into the importance of Vitamin D for your periods.