Hey beautiful,
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Period Health Recommendations
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Nutrient deficiences are the most common cause of PMS, period pain & most other period problems. If you're not feeding your body with the right quality nutrients for optimal hormonal health, your periods are going to suffer. So learning how to create hormone-healthy meals is the first step to satisfying those nutrient needs & to elminate period suffering.
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We need healthy adrenal function for healthy periods! The adrenal glands are involved in the body’s response to stress. The more stress you experience, the more you overwork your adrenals & the more period problems you’ll likely experience. Repairing adrenal function begins with managing stressors in your life. Stress can be anything from poor diet, to lack of sleep, emotional trauma, travel, undereating, work overload etc. Become aware of the stressors in your life & take action to reduce them.
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Your liver & gut play a huge role in the metabolism & detoxification of hormones. When your liver is sluggish & your gut unhealthy it allows for excess hormones & toxins to build up in your system & create hormonal imbalances & period problems. So taking action to support your liver & improve your gut health is essential for eliminating symptoms of PMS & experiencing healthy cycles.
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