Fix Your Period E-Book ($29)

$29.00

or 4 fortnightly payments of $7.25 with Afterpay More info

5/5

There is a silent epidemic occurring right now where over 80% of women are suffering from hormonal imbalances and experiencing monthly symptoms from cramps to cravings, breakouts and breakdowns, tender breasts and headaches to heavy periods and fatigue. These symptoms are all incredibly common, but are they normal? This e-book explores this problem in-depth.

Unfortunately, we have grown up in a society that views menstruation as embarrassing, shameful, dirty and gross and that PMS symptoms turn us into crazy irrational women. We have been conditioned to believe that suffering and menstruation come hand in hand so we accept these symptoms as part of being a female, or we put it down to genetics or bad luck.

Explore these issues and how to start your journey towards period health in this easy-to0read 31 page e-book.

100% Natural

Certified Organic

Practitioner
Formulated

Proven Support

100% Natural

Certified Organic

Practitioner Formulated

Proven Support

What’s inside the Hormone Reset e-Book?

31 pages of…

Discovering the root cause of your symptoms

Learn the common causes of period problems to better understand how to make effective changes to restore your body back to balance for lasting improvement.

Liver & gut health

Optimise your liver and gut health for efficient hormone metabolism & detoxification. When these systems aren’t functioning at their best, your hormones can’t function at their best!

Journal prompts

These prompts are designed to help you reconnect with your body, release negative stories around your period & heal your relationship with your cycle.

Cycle syncing exercise chart

Learn how to match your exercise type & intensity with the different phases of your cycle so that you are working with your hormonal fluctuations, instead of against them.

What’s inside the Hormone Reset Ebook?

130+ pages of…

Environmental influences

Understand how environmental factors impact your hormonal health, how to detox and reduce toxicity exposure to achieve optimal balance.

Lifestyle recommendations

The quality of your sleep, level of stress, type & regularity of exercise & self-care practices all impact your hormones & periods. Learn how to optimise all of these areas and more with step by step guidance.

Nutrition & dietary guidance

Understand how your diet is connected to your menstrual cycle and learn the foods that support hormonal health versus those that contribute to worsening symptoms so that you are nourishing your body for symptom-free periods.

What’s inside the Food For Your Cycle e-Book?

100+ pages of…

Recipes

Nutritionist developed recipes (with pictures) that are all gluten free, dairy free, sugar free & adaptable for all dietary preferences. All delicious, easy to make & hormone healthy!

Create your own hormone loving meal guide

Learn how to create your own hormone supportive meals that tick all of the boxes when it comes to the right protein, carbs, fibre & healthy fats our hormones need to thrive! Beautiful illustrations make this easy to do.

Shopping lists

Take away the overwhelm or endless trolling of supermarket aisles feeling unsure what foods to buy for healthy hormones! This shopping list inspires you with an abundance of foods that will get you excited & started on the path to optimal menstrual health.

What’s inside the Hormone Reset Ebook?

130+ pages of…

12-week meal plan

Follow this meal plan or create your own! This is an easy plan to help you stay consistent with eating hormone healthy meals throughout the week. Don’t worry, it’s not about being “perfect”, it’s about being consistent.

Supplement guide

Food comes first but nutritional supplements can also be necessary for specific hormonal imbalances & symptoms. Discover which supplements may be supportive for your unique symptoms and current state of health.

This is the essential knowledge & education…

...every woman deserves to know & should have had since the beginning!

For greatest period improvements...

A holistic approach is key. Whilst addressing certain dietary & lifestyle factors that impact hormonal health is going to set the strongest foundations for experiencing healthier, happier periods you can also benefit by introducing cycle essential products. We recommend viewing our individual products:

Do you experience…

– Mood swings
– Cramps
– Low energy
– No libido
– Breakouts
– Heavy, irregular or missing periods

These symptoms are common, but not a normal or inevitable part of your period.

Imagine a life without all of those frustrating & painful symptoms and conditions….

Where you can feel naturally energised, joyful & vibrant throughout the entire month!

You can experience all of this and more, and the fact that you’re reading this means that you’re ready and committed to making it a reality!

This Ebook provides you with practical and effective steps to balance hormones naturally and say buh-bye to period problems for good.

For greatest period improvement...

A holistic approach is key. Whilst addressing certain dietary & lifestyle factors that impact hormonal health is going to set the strongest foundations for experiencing healthier, happier periods you can also benefit by introducing cycle essential products. We recommend viewing our individual products:

You don’t have to be at the mercy of your hormones anymore – you can take control of your body.

Your journey back to health starts with uncovering the source of your period problems. Discover how in this E-book.

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FAQs

At the order confirmation page you can download your E-Book, but also it is sent you via email. On top of that, you will always be able to access your E-Book in the My Account section.

Absolutely - all nutritionist developed recipes are all gluten free, dairy free, sugar free & adaptable for all dietary preferences including vegetarian, and those who are vegan.

No, we don’t believe in a “diet” or “one-size fits all” approach to hormonal health. 

 

This ebook uncovers the main foods that contribute to period problems, and the ones that help your hormones to thrive. This is about gaining more awareness around how your dietary choices do impact your menstrual health and then experimenting with what works best for you to help you thrive. 

 

We do recommend in the E-book a trial elimination diet to discover what foods may be contributing to your symptoms - but it’s completely up to you as to what guidance you want to implement. 

The E-book helps you to lay strong groundwork for regaining balance, and then Moonbox provides provide your body with the extra support and nourishment to fastrack improvement and alleviate symptoms on-going. 

 

We recommend picking the right Mooobox for you here

This E-book was written by Nikki, Founder of My Moonbox, Nutritionist & Period Expert along with our team of nutritionists & naturopaths to ensure you get the best, qualified guidance & education about your menstrual health backed by science.

Got more questions?
Visit our Contact Us page.

For most improvements in your cycle we recommend pairing the Ebook Bundle with...

$164.99 $148.49

All of our skincare products

$74.99 $67.49

The three key products!