Healthy Hormones, Happy Periods E-Book Bundle

$59.00

E-Book

5/5

This life-changing bundle of Ebooks are your in-depth guides to naturally balanced hormones, healthier periods and a more energised, joyful, vibrant you.

BONUS: Purchase this E-Book bundle and gain access to our private facebook community with support from our team of naturopaths, Moonbox founder Nikki & thousands of other like-minded women on the journey with you (valued at $29.00 for lifetime access, if purchased individually).

If you don’t know where to start when it comes to fixing your period problems or optimising your overall hormonal health this E-Book guides you through the nutrition and lifestyle changes essential for restoring balance and overall health.

Learn how to live your life in support of your hormones for the real, lasting cycle transformation to take place.

130+ pages of…

  • Get to know your period – learn what is a normal period VS what isn’t
  • Learn the causes of common period problems and how to restore your body and hormones back to balance for a better period in just a few months!
  • Journal Prompts to help you reconnect with your body & heal your relationship with your cycle.
  • Nutritional Guidance – understand the foods that interfere with hormonal health VS foods that nourish hormones
  • The importance of gut health & your periods plus tips to restore microbiome balance.
  • Lifestyle Exercise for a healthy period
  • Recommended night time routine to optimise sleep
  • Self-care and stress management
  • How to detox for hormonal health & reduce toxicity exposure 

From front to back this guide will remove all of the confusion you have around what foods, drinks and supplements are best for optimal menstrual health.

Inside are the collected workings of our team of period experts, naturopaths and nutritionists. By following the nutritional guidelines you will help your body enhance estrogen detoxification, stabilise your blood sugar levels, boost your energy, digestion and overall support hormone balance so that you can experience the healthy periods every woman deserves.

80+ pages of…

  • Learn how to eat your way to healthier symptom-free periods without dieting!
  • Nutritionist developed recipes, meal plans & shopping lists designed to nourish hormones and leave you feeling balanced & energised! (all GF, DF & SF; suited & adaptable for all dietary preferences)
  • In-depth break down of the foods that nourish hormones & how to build your own meals
  • Learn how to shift your mindset around food
  • Supplement Guide & Symptom Cheat Sheet to help hack your cycle symptoms

Daily Cycle-Care checklist & journaling prompts

These E-Books are designed for any woman who wants to upgrade their hormones, periods and overall health.

If you experience period problems from PMS, to cramps, low libido, acne, breast tenderness, heavy, or irregular periods or hormonal conditions like endometriosis, fibroids or PCOS the foundations covered in these E-books can be applied to anybody to help improve hormone balance and support overall vitality and wellbeing.

food for your cycle

Education we all deserved to have when we were younger!

Where does it fit into my cycle-care routine?

The Hormone Reset Guide 🩸

This E-book guides you through the nutrition and lifestyle changes essential for restoring balance and overall health. Learn how to live your life in support of your hormones for the real, lasting cycle transformation to take place.

The Food For Your Cycle Guide 🍲

From front to back this guide will remove all of the confusion you have around what foods, drinks and supplements are best for optimal menstrual health.

5/5
“Learning how to eat for happy hormones is life changing and has helped me learn how to manage my chronic illnesses naturally.”
 – JORDAN S.

Look Inside

food for your cycle care

The Hormone Reset Guide

If you don’t know where to start when it comes to fixing your period problems or optimising your overall hormonal health this E-book guides you through the nutrition and lifestyle changes essential for restoring balance and overall health.

The Food For Your Cycle Guide

By following the nutritional guidelines you will help your body enhance estrogen detoxification, stabilise your blood sugar levels, boost your energy, digestion and overall support hormone balance so that you can experience the healthy periods every woman deserves.

Private Facebook Group Access

BONUS: Purchase this E-book bundle and gain access to our private facebook community with support from our team of naturopaths, Moonbox founder Nikki & thousands of other like-minded women on the journey with you. (Value: $29.00 purchase lifetime access individually).

Related Products

Combine your Healthy Hormones, Happy Periods E-Book Bundle with these other hormone lovin’ goodies.