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An essential part of the Moonbox Program is embracing the daily practice of journaling.
Your Moon Journal includes a menstrual cycle tracking chart and daily writing prompts guiding you over the 12 weeks where you will:
– Set health goals and intentions– Learn to observe and record your physical and emotional fluctuations daily– Track you cycle, symptoms and progress
Journaling will bring about a new level of awareness and acceptance of your body as it transitions through the different phases of your cycle each month.
Ready to join the 12-week program?
Get your regular updates, health tips and info on next release here.