Healthy Hormones, Happy Periods eBook
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When it comes to mood swings, breast tenderness, acne, cramps, low energy, no libido, missing, heavy or irregular periods and all other period problems – every one of these symptoms have a root cause. Yet we are often told menstrual suffering is a normal part of being a woman. It’s not! In this e-Book bundle you’ll discover what causes common period problems, and the exact strtegies to relieve them.
Diet, lifestyle, environmental, stress and toxin exposure cause havoc for our hormones and create unwanted symptoms that stop you from feeling & functioning at your best throughout the entire month. When ignored, these symptoms can get worse. But the good news is that by making the changes outlined in this e-book Bundle you can reclaim your health, say goodbye to unwanted symptoms and feel your best self, all month long!
This E-book Bundle teaches you exactly how. No strict diets or rules, no overwhelm or confusion, just effective, easy to follow guidance for optimising how you experience your cycle.
This is the cycle knowledge every woman needs to know!
It’s time to empower yourself with the knowledge you need to finally take control of your menstrual health and combat symptoms naturally!
This E-book Bundle is for you if you experience any of the following symptoms:
What’s inside this 200+ page e-Book Bundle?
Nutritionist developed recipes (with pictures) that are all gluten free, dairy free, sugar free & adaptable for all dietary preferences. All delicious, easy to make & hormone-healthy!
12 Week Meal Plan
Follow this meal plan or use it as insp to create your own! This is an easy plan to help you stay consistent with eating hormone healthy meals throughout the week.
Understand how environmental factors impact your hormonal health, how to detox and reduce toxicity exposure to achieve optimal balance.
Remove the overwhelm or endless trolling of supermarket aisles feeling unsure what foods to buy for healthy hormones! This shopping list inspires you with an abundance of foods that will get you excited & started on the path to optimal menstrual health.
Food comes first but nutritional supplements can also be necessary for specific hormonal imbalances & symptoms. Discover which supplements may be supportive for your unique symptoms and current state of health.
Learn how your liver and gut health, sleep and exercise routines, adrenal health and stress, environment and exposure to toxins - all impact your menstrual health. Get steps to optimise all of these area to eliminate symptoms.
Learn practical & effective steps to balance hormones naturally & say buh-bye to period problems for good.
Frequently Asked Questions
Who is this Ebook Bundle for?
This in-depth Ebook Bundle is designed for any woman who wants to learn how to live their life in support of their hormonal health for better periods, optimised fertility and overall enhanced wellness. The foundations of nutrition & lifestyle covered in these E-books are applicable & beneficial for every woman and her cycle no matter where you are in your health journey.
What is in this Bundle?
If you don’t know where to start when it comes to fixing your period problems or optimising your overall hormonal health this EBook guides you through the nutrition and lifestyle changes essential for restoring balance and overall health.
Learn how to live your life in support of your hormones for the real, lasting cycle transformation to take place.
130+ pages of…
- Get to know your period – learn what is a normal period VS what isn’t
- Learn the causes of common period problems and how to restore your body and hormones back to balance for a better period in just a few months!
- Journal Prompts to help you reconnect with your body & heal your relationship with your cycle.
- Nutritional Guidance – understand the foods that interfere with hormonal health VS foods that nourish hormones
- The importance of gut health & your periods plus tips to restore microbiome balance.
- How to exercise for the different phases of your cycle
- How to optimise your night time routine to better sleep quality and quantity
- Self-care and stress management tools
- How to detox for hormonal health & reduce toxicity exposure
And so much more!
Who wrote this E-book?
This E-book was written by Nikki, Founder of My Moonbox, Nutritionist & Period Educator along with our team of nutritionists & naturopaths to ensure you get the best, qualified guidance & education about your menstrual health backed by science.
Do I have to follow a specific diet?
No, we don’t believe in a “diet” or “one-size fits all” approach to hormonal health.
This ebook uncovers the main foods that contribute to period problems, and the ones that help your hormones to thrive. This is about gaining more awareness around how your dietary choices do impact your menstrual health and then experimenting with what works best for you to help you thrive.
We do recommend in the E-book a trial elimination diet to discover what foods may be contributing to your symptoms - but it’s completely up to you as to what guidance you want to implement
I am vegan/gluten free/sugar free - is this Ebook bundle for me?
Absolutely - all nutritionist developed recipes are all gluten free, dairy free, sugar free & adaptable for all dietary preferences including vegetarian, and those who are vegan.
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