Sardines for your Cycle on Toast

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So featuring in this week’s Moon Meal is sardines! They are literally one of THE best period lovin foods you can eat and their anti-inflammatory omega 3 fatty acids are especially beneficial in helping your body to make only the best kind of prostaglandins that work to reduce period pain! Winning!


  • ½ ripe avocado, peeled and pitted
  • 2 slice of gluten free toast
  • ½ can of sustainably caught sardines (in olive oil, sea water or brine; avoid sardines in sunflower, vegetable or canola oil)
  • Pinch of chopped parsley or coriander
  • Pinch of sea salt & cracked pepper to taste
  • 1 tablespoon freshly squeezed lemon or lime juice
  • 1 tsp chopped red chilli, optional
  • Extra Virgin Olive oil for drizzling
  • Recommended optional addition for an extra sprinkle of hormone lovin’ fats: Earth Seeds


  1. Mash the avocado and spread it onto pieces of toast
  2. Top avo with a layer of sardines, lemon juice, parsey, a drizzle of olive oil, salt and pepper.

I want to see your creations, share + tag @mymoonbox #moonmeals

Love, Nikki xx

Moon Meals

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