PMS & Cramps Masterclass

Symptom-free, easy, predictable periods start here

A results proven Masterclass to transform your cycle

This masterclass is for every woman who’s on a mission to find real, natural & long-term solutions for their period problems. This Masterclass gives you effective & proven food, supplement and lifestyle strategies that will help you significantly upgrade your hormonal health, improve your periods & how you experience your entire life.

Join Masterclass for ONLY $129

This Masterclass is for you if...

  • You're DONE with painful periods knocking you out for several days each month
  • You're over the mood swings & anxiety that make you feel like there is something wrong with you
  • You're sick of leaving the doctors office feeling unheard or misunderstood
  • You've "tried everything" and feel frustrated by the little progress
  • You're wanting a natural, long-term alternative to hormonal birth control & painkillers
  • You’re overwhelmed by all of the “health advice” out there and where to even begin
  • Your low energy and fatigue make everything harder than it needs to be

Imagine if you could experience..

  • Your period arriving without warning - no cramps, PMS or calling into work sick
  • Finally felling like your body was working FOR you - not against you
  • An abundance of energy & joy throughout the entire month
  • Excitement towards your period, instead of monthly dread
  • Stable moods with ebbs and flows as opposed to sharp spikes and crashes
  • Not having to depend on painkillers or hormonal birth control to survive your period
  • Confident in your body, feel fully nourished & in tune with your cycle
It’s time to take control of your health.

PMS & cramps are not “normal” or “inevitable”!

Empower yourself with the essential cycle knowledge & give your body the tools it needs to heal so that you can thrive all month long!

Start today for ONLY $129

Meet your Coach

Meet your Coach

Nikki Gonda is an international speaker, period expert, nutritionist & founder of My Moonbox – a business on a mission to transform the way women experience their periods. Nikki believes that reclaiming your hormonal health is the missing key when it comes to feeling your best and living your most fulfilled life. Nikki has helped thousands of women eliminate period problems through her educational masterclasses, courses & natural period products & has witnessed the life changing rewards in health, happiness, career and relationships when you’re in a state of hormonal bliss.

What’s in this Masterclass?

  • 01. Introduction
    Session 1: Introduction
  • 02. Getting to know your hormones
    Session 2: Getting to know your hormones
  • 03. How to eliminate PMS & Cramps naturally
    Session 3: How to eliminate PMS & Cramps naturally
  • 04. Decoding your symptoms
    Session 4: Decoding your symptoms
  • 05. Fundamental Needs for hormone balance
    Session 5: Fundamental Needs for hormone balance
  • 06. Essential nutrients for hormone balance
    Session 6: Essential nutrients for hormone balance
  • 07. How to eat for healthy hormones & periods
    Session 7: How to eat for healthy hormones & periods
  • 08. Repairing adrenal function & thyroid health
    Session 8: Repairing adrenal function & thyroid health
  • 09. Optimising liver function & gut health
    Session 9: Optimising liver function & gut health
  • 10. The importance of habits for healthy periods
    Session 10: The importance of habits for healthy periods
  • 11. Steps to creating hormone-healthy habits
    Session 11: Steps to creating hormone-healthy habits
  • 01. Introduction
    Session 1: Introduction
  • 02. Getting to know your hormones
    Session 2: Getting to know your hormones
  • 03. How to eliminate PMS & Cramps naturally
    Session 3: How to eliminate PMS & Cramps naturally
  • 04. Decoding your symptoms
    Session 4: Decoding your symptoms
  • 05. Fundamental Needs for hormone balance
    Session 5: Fundamental Needs for hormone balance
  • 06. Essential nutrients for hormone balance
    Session 6: Essential nutrients for hormone balance
  • 07. How to eat for healthy hormones & periods
    Session 7: How to eat for healthy hormones & periods
  • 08. Repairing adrenal function & thyroid health
    Session 8: Repairing adrenal function & thyroid health
  • 09. Optimising liver function & gut health
    Session 9: Optimising liver function & gut health
  • 10. The importance of habits for healthy periods
    Session 10: The importance of habits for healthy periods
  • 11. Steps to creating hormone-healthy habits
    Session 11: Steps to creating hormone-healthy habits

Receive these amazing bonus materials

Daily Cycle-Care Checklist
Hormone-Healthy meal creation
Access to our private Facebook community
Adrenal Repair Guide

Hear our Success Stories

“I absolutely loved the course. So much amazing and useful information in an easy to digest way. The things I have learned and the products have helped to significantly reduce my cramps and pms symptoms and regain a sense of normalcy post pill and post hypothyroidism diagnosis. I would be lost without this class”
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Briahna
“I'm so happy that I invested in this program, it really exceeded my expectations as to how much I was going to learn! The amount of content you get is amazing. I followed the videos weekly, and implemented most of the changes and have already noticed a huge difference with my cramps and heavy periods.”
1
Nikki
“I started the Moonbox program when I wanted to transition off the pill. I found the program and products incredibly useful, easy to follow and effective. Nikki, the naturopaths and the Facebook group are all incredible support systems throughout my journey of learning more about my body post pill.”
1
Katie
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Save on the PMS & Cramps Bundle

Become the master of your cycle! Combine the education from the Masterclass with daily product support to set yourself up for lasting cycle transformation. Bye bye, quick fixes and short-term solutions!

Get your Bundle now

Frequently Asked Questions

  • Is this Masterclass for me?
    This Masterclass is for you if you're ready for a natural, effective & proven approach to improving symptoms of PMS or PMDD such as period pain, mood swings, bloating, acne, breast tenderness, fatigue, low energy, depression, anxiety, difficulty sleeping, cycle irregularities etc
  • What is covered in the Masterclass?
    In this Masterclass there are 10 video sessions with over 2.5 hours of content covering everything you need to know about how your hormones work, what's causing your symptoms & the exact steps, strategies & habit creation required to improve your menstrual health, energy, moods & overall VITALITY for the long term.
  • I'm on hormonal birth control, is this Masterclass beneficial for me?
    Yes! The knowledge and strategies shared in this Masterclass can be effectively implemented whilst on hormonal birth control to help improve your health & protect against side effects.
  • Is this Masterclass LIVE or PRE-RECORDED?
    This Masterclass is pre-recorded so you’re able to watch it any time you like, however many times you like!
  • How long do I have access to the Masterclass?
    You have lifetime access to this Masterclass.
  • How long does the Masterclass go for?
    There are 10 video sessions with a total of 2.5 hours of content.
  • Who is the host of the Masterclass?
    The host of this Masterclass is Nikki Gonda - founder of My Moonbox, nutritionist, period educator & international speaker. Nikki has supported over 10,000 women to reclaim their hormones & fix their periods naturally through her online program, Masterclasses and natural products.
  • How is the Masterclass delivered?
    The Masteclass is held on an online platform. Following your purchase you will receive an email detailing your account & logins to access the Masterclass.

Better Period. Money Back Guarantee.

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Better Period. Money Back Guarantee.

Ready for easy periods, balanced hormones & more energy?

Start today for ONLY $129