One-Off Coaching: Starter Package 

Nikki's 4 Step Process:

 

1. Listen First, Recommendations Second

We’ll begin with a 90 minute consultation that dives into ALL areas of your health that other professionals may have missed or ignored. I’ll ask detailed questions and give you space to tell me how you really feel. We will work on creating your wellness goals together, and clear action steps forward. 

 

2. Create The Battle Plan 

Next up is the creation of your health protocol which I call the "Battle Plan". I address all of your concerns and goals with a highly individualised protocol which you will receive one week after your initial consultation. This Battle Plan strategically targets your hormonal & overall health from every angle (mindset, lifestyle, food, supplements, movement, habit creation & scheduling). It is a lengthy and extremely specific document that works as a step by-step guide for how to regain balance and feel better. 

3. Put The Battle Plan Into Action 

This is where the real transformation happens. You put the Battle Plan into action by making sustainable changes to your lifestyle consistently as you move the needle closer towards achieving your set health goals.  

4. Revise & Reinforce 

After consistent action, you’ll see what’s working, what’s not, and at any point you can book in for a follow-up session so that we can monitor your progress and change your plan as needed to ensure you experience results. 

What You'll Get:

👉🏽 1 x 1:1 90 minute online coaching call where we deep dive into your health issues, symptoms and overall wellness goals

👉🏽 You’ll receive a very comprehensive and personalized Battle Plan covering diet, lifestyle support and supplementation tailored specifically to your needs

 

You will walk away with:

✔️ Clarity & confidence in the exact steps you need to take towards balancing your hormones, improving your symptoms & achieving your unique health goals

✔️ Feeling empowered by knowing exactly how to create a lifestyle and eat for balanced hormones based on your individual needs in a sustainable & enjoyable way without restrictive dieting or extremes

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