You will learn:
• The top myths about periods that hold women back
• How to identify signs of a normal VS abnormal menstrual cycle
• What causes common period problems such as period pain & PMS
• How to balance your hormones by addressing the Hormonal Hierarchy Of Needs
• How to regulate blood sugar & achieve adequate nutrient intake for optimal balance
• How to eat & make a hormone healthy meals for better periods
• Nutritionist created recipes for balancing hormones
• The most common mistakes women make that prevent better periods
• You’ll be able to identify what areas in your health need specific focus for healing
And so much more!
My Moonbox has truly changed my life. I have minimal symptoms (no mood swings, cramps, headaches, nothing!) and my skin has been very consistent with minimal breakouts. I have gained a new appreciation for my menstrual cycle and my body and feel empowered in all the knowledge I have gained and the sustainable changes I have made in my life. Thank you so much Nikki!