If you’re a woman in your 20's or 30s, you’ve likely been through the wringer when it comes to your hormonal health. Maybe you’ve tried every diet under the sun, worked out until you were exhausted, or followed every piece of advice to the letter—only to feel like your body is betraying you month after month...
Well, you’re not alone.
The frustration is real. You wake up feeling drained before the day even begins. You’ve got that nagging period pain, the mood swings that seem to come out of nowhere, and the overwhelming sense that no matter what you do, your body just won’t cooperate.
You might even find yourself thinking:
"Why is this so hard?"
"I’m doing everything right, so why don’t I feel better?"
"Is this just how it’s going to be from now on?"
These thoughts aren’t just fleeting moments of doubt—they’re deeply rooted in how you approach your health. And let’s be honest, it’s exhausting. It’s that constant feeling of effort without reward, the anxiety of waiting for the next symptom to hit, and the sinking worry that maybe you’ll never get back to feeling like yourself again.
But what if I told you that the real transformation starts not with another diet, supplement, or workout plan, but with something much simpler?
It starts with your mindset.
Your thoughts and beliefs shape every action you take, and when those thoughts are clouded with negativity or doubt, it’s no wonder that the results aren’t what you hoped for. The good news? You have the power to change this.
In this blog, I’m going to share three powerful mindset shifts that can completely transform your health, balance your hormones, and help you finally achieve the pain-free, consistent periods you deserve. These aren’t just abstract ideas—they’re practical, actionable changes that I’ve used myself and with countless clients to make healing not only possible but sustainable and even enjoyable.
So if you’re ready to stop the struggle and start seeing real, lasting results, keep reading. Your journey to feeling better starts here.
1. From “I Have To” to “I GET To”
One of the most common mindsets that hold people back is the idea that taking care of their health is a burden or a chore. Thoughts like “I have to eat healthy,” “I have to exercise,” or “I have to take these supplements” create a sense of obligation and resentment. It’s no wonder that with this mindset, sticking to healthy habits feels like a chore.
The shift: Change your internal dialogue from “I have to” to “I get to.”
When you start viewing your health routines as opportunities rather than obligations, everything changes. You get to nourish your body with foods that fuel you. You get to move your body in ways that make you feel strong and energized. You get to invest in your well-being every single day. This shift from obligation to gratitude not only makes your health and healing journey easier but also more enjoyable.
2. From “Healing is Hard” to “Healing is a Journey”
Another mindset that can sabotage your health efforts is the belief that healing is supposed to be hard. When you view your journey as a struggle, every setback feels like a failure, and it’s easy to get discouraged. This mindset creates resistance and makes it difficult to stay consistent.
The shift: Embrace the idea that “Healing is a journey.”
Understand that healing is not a linear process. There will be ups and downs, but each step forward is progress. When you view your journey as an evolving process, you’re more likely to approach it with patience and compassion. This mindset allows you to stay committed even when challenges arise, knowing that every small effort is bringing you closer to your goals.
3. From “I’m Stuck” to “I’m Capable of Change”
When you’ve been dealing with health issues for a long time, it’s easy to feel stuck. You might think, “This is just how my body is,” or “Nothing ever works for me.” These limiting beliefs can keep you trapped in a cycle of poor health because they prevent you from seeing the possibilities for change.
The shift: Believe that “I’m capable of change.”
Your body is incredibly resilient and responsive to the care you give it. By shifting your mindset to one of empowerment and possibility, you open yourself up to new solutions and approaches. Trust that with the right mindset, guidance, and consistency, you can create the health and vitality you desire.
4. From “I’ve Tried Everything” to “I Haven’t Found What Works for Me YET”
Perhaps one of the most frustrating feelings is believing that you’ve tried everything to heal your body, but nothing seems to work. It’s easy to fall into the mindset of defeat, thinking, “This is just how it’s going to be.”
But here’s the shift: Move from “I’ve tried everything” to “I haven’t found what works for me yet.”
This shift is powerful because it changes your perspective from one of finality to one of possibility. It acknowledges that while you may have tried many things, the right solution for your unique body is still out there, waiting to be discovered. It’s a mindset of hope and perseverance, reminding you that your journey isn’t over—you’re just in the process of finding what truly works for you.
Final Thoughts
Transforming your health and fixing your periods forever starts with your mindset. These shifts—from obligation to gratitude, struggle to journey, and limitation to possibility—lay the foundation for lasting change. When you change how you think about your health, you change how you approach it, making it easier to stay consistent and see real results.
Ready to make this shift in your own life?
That’s exactly why I created my 28 Day Hormone Reset Program, to help you not only develop the right habits but also embrace the mindset that makes those habits stick and transform your hormonal health for good.
👉 Click here to start the 28 Day Hormone Reset today.
👉 Click here to apply to work with me for one on one nutrition & hormone coaching
Looking forward to supporting you,
Nikki Gonda
Your Holistic Nutritionist & Hormone Coach
