Cramp Fighting Smoothie Recipe

Cramp Fighting Smoothie Recipe

The best way to combat period pain & PMS is with nutrient dense foods rich in vitamins, fiber and minerals essential for healthy, happy hormones! 

This smoothie recipe is full of ingredients that particularly support hormones & make periods less painful! 

So, what's in it? 

  • Bananas  Bananas are rich in vitamin B6 and potassium, which can help to reduce water retention & bloating.  Too little potassium can also cause muscle cramping — the last thing you want when you have period pain!
  • Pineapple – Pineapple is a great source of manganese, a nutrient that may help fight against PMS-related irritability. 
  • Luna's Gold Superfood Blend This blend contains adaptogenic herbs & spices such as certified organic Turmeric & Ginger which have anti-inflammatory effects & have been shown in studies to help with period pain & PMS reduction. 
  • Avocado -  Avocado is full of healthy fats that are needed in the production of hormones
  • Earth Seeds Our Moonbox blend of certified organic Hemp Seeds, Chia Seeds & Sesame Seeds which provide your body with the essential fatty acids, protein & fibre to support estrogen metabolism, hormone production & reduce inflammation 
  • Spinach fibre is essential for supporting a thriving gut microbiome & the healthy metabolism of estrogen 


Optional Additions For Extra Protein: 1 scoop plant-based protein powder or collagen. 


1. Place all ingredients into a blender & blend on high for 3 minutes until a smoothie consistency. 

2. Enjoy a few times a week for most cycle benefits