When it comes to experiencing period pain, before reaching for any painkiller or pill start by addressing the food you eat on a daily basis.
Food has the power to help fight period pain, or make it worse.
Focusing on consuming anti-inflammatory foods is the best place to start, and this simple smoothie recipe contains all of the nutrient goodness to help improve your hormonal health and periods!
Shop Featured Products For Period Pain Below:
Luna's Gold Latte for period pain & PMS
Earth Seeds for healthy fats, fibre & protein
Want more delicious & simple recipes for better hormones & periods?
Check out our mini-course The Better Period Method which includes an entire ebook "Recipes For Your Cycle".